Thursday, November 24, 2011

How can i learn Tai Chi?

I want to learn tai chi but i can't go to any instructors or purchase any dvds.Can someone give me any simple tips on tai chi for beginniers.Any information you have will be appreciated.|||Taijiquan (also tai chi chuan) cannot be adequately learned without a qualified instructor. There are copious amounts of mechanical and structural adjustments that need to be made so that (at the very least) you do not injure yourself. Also there are the martial applications that bring the forms to life and give a deeper meaning to the movements. And there are the energetics and breathing that need to be taught.





You need a qualified instructor with a verifiable lineage. There is no other way around this. You're better off walking or running for exercise (simple stretching is good too) if you cannot find an instructor. Don't learn Taijiquan without one.|||Google "free lessons"

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