A friend gave me 2 lovely tai chi balls to exercise my hands(arthritis in hands and wrists) they are iron and musical when you move them. I dont know how to use them can any one advise? The instructions are in chinese - LOL|||It's very difficult to describe this in words. Here are a couple of videos, but you can do more searching for yourself. Start off simple and pick just one direction. Later you can get fancy.
Good Luck.
http://www.youtube.com/watch?v=caJCwqGKR鈥?/a>
http://www.youtube.com/watch?v=sa64I0eon鈥?/a>
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