How to gain abs effectively and do you know any websites I can learn yoga and tai chi ?

I hear sit-ups and crotches are not effective and I want to know proper way to sculp abs. I want to see some improvement by the end of the summer. And I also want to learn medication help my mind body and soul.|||For abs, try this: http://www.scribd.com/doc/6466200/Legend…|||Check out Diamond Dallas Page's YRG Workout. It is yoga based but they added in core strength movements that tone your body. I found the workout online at www.GreatDrills.com or if you want DVD's get them off of ebay, they have the best price.|||“I think this website may help you”


http://44a18q3s-bi5-l00rnn4t4dp4d.hop.clickbank.net/|||hi dear,





I think this free videos may help you!





http://www.youtube.com/user/fitnessvip





Cheers,


Faran