Walking burns fat,train your muscles,keep you blood circulate properly.
Swimming helps you to grow,improve your breathing system, strengthen up your heart muscles (reduce the risk of heart attack),maintain your stamina,and if you swim in a pool in which it has dirrect morning sunlight,it coould be healthier 9for your skin and heart).
Tai Chi Chuan maintains the balance of the chi.It gives you a balance harmony (peaceful).Tai Chi movement involves circulating the energy.With thath,you can bring positive energy to you and keep you healthy.|||Walking and swimming are an obvious benefit! Tai Chi not so, just a lot of people doing something in slow motion|||None at all - it's all a silly story to keep you from being a slag.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment