Is Tai Chi an effective way to exercise and lose weight?

another tai chi question, just curious.|||There are more tips and info.


How to lose weight naturally has been in debate for years.





Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.





How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.








Seven Laws of How to Lose Weight Naturally





1. Make a commitment to whatever it takes.


2. Start from a foundation of happiness.


3. Design your own healthy diet plan.


4. Manage your emotions.


5. Find a way to exercise daily.


6. Keep a Journal.


7. Be persistent.





- Healthy life every day!|||Taijiquan is one of the most effective ways to exercise and lose weight. That doesn't mean that you lose weight in the quickest manner with Taijiquan. But once you lose it, you WILL keep it off, unlike most diet fads. Remember you may begin with slow movements in the forms, but eventually you will be moving quickly and in rapid succession. It's just that Taijiquan training prepares the practitioner for more rigorous exercise in a slow methodical manner. Slow is not the goal in Taijiquan, it is merely a method.|||Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips.








* Be in right frame of mind





* Eat whole food





* Eat fresh fruit





* Drink enough water





* Always chew your food





* Take small meals





* Include protein at meal





* Shut off TV while eating





* Increase your physical activity|||It's soooo good for your body, so I am assuming it is an excellent way of excersize and weight loss. :)